C-Section Awareness Month: Our Top Picks To Aid Your Recovery
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Bringing new life into the world is an extraordinary journey, but it often comes with its share o...
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Spring Into Health: Understanding Your Child's Vitamin Needs This Season
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As we bid farewell to the chill of winter and welcome the rejuvenating embrace of spring, it's an...
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Zita West's Baby Clinic: do toddlers need to take supplements if they have a good diet?
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One of the questions that Leo and I often face is why our toddlers and children need vitamins and...
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Zita West's Baby Clinic: The Importance Of Vitamin D
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Our new baby clinic blog where I will be answering your questions on a weekly basis. As it grows ...
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Immune Boosting Lunchbox Snacks for Children
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As a parent, you want to ensure that your child gets the best nutrition to support their overall ...
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Understanding Sleep Regression
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Sleep regression is a common phase in a baby's development characterized by disruptions in their ...
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How to Support Your Infant in Getting Restful Sleep
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As a parent, one of the most valuable gifts you can give your infant is the gift of restful sleep...
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NHS Recommendations for Supporting Your Child's Immune Health
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This winter, there are a number of steps you can take to support your child's immune health. The ...
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Supporting Children's Gut Health and Alleviating Bloating During the Festive Season
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The festive season is a time of joy, celebration, and indulgence. However, it can also be a time ...
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Baba West hosts first live event
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Zita and Leo from Baba West recently held our first ever in person event, and it was a great ...
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Helping Your Baba Settle for Colder Months
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As autumn deepens and winter approaches, parents often face the challenge of helping their childr...
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5 ways to help teach your baba to be kind
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One of the best ways to help make the world a better place is to create a kind environment at hom...
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5 Ways to Boost Your Child's Immune Health
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Winter can be a challenging time for parents as they strive to keep their children healthy and fr...
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The Foundations of Self-Esteem in Children
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Self-esteem, a term frequently bandied about in the realms of child development, plays a pivotal ...
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5 Ways to Build Strong Bones for Your Children
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Every parent desires the best for their child's health, and building strong bones during childhoo...
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The Link Between Gut Health and Immunity in Children
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The human body is a marvel of interconnected systems, and recent research emphasises the signific...
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Winter Superfoods for Children: Immunity-Boosting Heroes
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As winter sets in, parents often search for ways to bolster their children's immune system. Super...
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Healthy Halloween Snacks
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Welcome to our collection of Healthy Halloween Snack Ideas for Kids!
Halloween is a time for trea...
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What Is A Prebiotic?
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When discussing gut health, the terms 'probiotics' and 'prebiotics' frequently pop up. While many...
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Back to School Health Checklist
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As the summer holidays draw to a close, it’s time for parents to shift their focus towards prepar...
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Optimising Breakfast for Brain Power: Fuelling Young Minds for the Day Ahead
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Parents often tell their children that breakfast is the most important meal of the day. But have ...
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Combatting Childhood Obesity with Nutrition
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Childhood obesity is a growing concern worldwide, with lasting implications for both physical and...
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The Link Between Sleep and Nutrition in Children
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As parents, we often find ourselves in a relentless quest to ensure our children get enough rest....
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The Gut-Brain Connection in Children: Unlocking the Secrets
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The interplay between our gut and our brain is a profound testament to the intricate design of th...
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Perfect Healthy Summer Snack Ideas for Children | The Nutrition Guide
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Keeping children healthy and well-nourished during the summer months is a top priority. With the ...
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Back to School Health: Supporting Your Child's Health and Immunity
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As the new academic year commences, it's vital to give priority to our children's health and immu...
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Boosting Your Child's Immune Health During Back-to-School Season
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Back-to-school season is often synonymous with an increase in common childhood illnesses. Childre...
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Lunchbox Ideas for Starting the New School Year
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As the new school year begins, it's crucial to think about what goes into your child's lunchbox. ...
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The Benefits of Physical Activity This School Year
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Physical activity plays a crucial role in your child's overall health, academic performance, and ...
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The Importance of Sleep for Academic Success and Development
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Sleep plays a vital role in every child's development and academic success. When children get a g...
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Summer Holiday Essentials for Children
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As the summer holidays draw near, it's time to start thinking about what to pack to ensure your l...
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Why Children Get Upset Tummies On Holiday
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Holidays are a time for relaxation, adventure, and quality family time. However, the change in en...
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Tips for Breastfeeding
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Embarking on the breastfeeding journey can be a beautiful, albeit sometimes challenging experienc...
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Breastfeeding Myths Debunked
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In honour of World Breastfeeding Week, we've taken the opportunity to address some common misconc...
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Self-Care for New Mums: Supporting Recovery and Well-being
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Becoming a new mum is an incredible and transformative experience, but it also comes with its own...
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Understanding Hayfever: Common Triggers and Symptoms in Children
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Hayfever, also known as seasonal allergic rhinitis, can be a challenging condition for children t...
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