Children's Bircher Breakfast Oats
We were lucky enough to have the amazing Miriam of Mimi’s Bowl create two exclusive recipes for just for us! Mimi cooks modern baby and toddler recipes from her home in West London. She is mum to her 6 year old little girl and 2 year old baby boy. Miriam blogs and posts daily about what they eat at home. She shares her honest experiences of cooking at home for her family; whilst offering parent cooking hacks and recipes. Her mission is to end “babyfood panic”, an anxiety about how to feed your baby and what to feed your baby.
Mimi’s Bircher Breakfast Oats
Soaked oats are a brilliant way of cutting down prep time for breakfast. We have this once a week, on the school run days where I need breakfast fast. Soaking overnight begins to break down the oats, making them easier to digest. They are loaded with fibre and will slowly release energy, to keep everyone powering through the morning.
Recipe serves 2-3
Suitable 1 years +
Ingredients:
- 40g oats
- 160ml milk
- 1 tablespoon natural yogurt
- 1 apple grated
- 1 tablespoon pumpkin seeds
*recipe contains dairy and gluten. Substitute, or omit as necessary
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Method:
- Take a bowl, or container with a lid, and add the oats, milk, yogurt, grated apple and pumpkin seeds. Then combine. Soak overnight for 12 hours+
- In the morning serve in a bowl with toppings of your choice, you can also sweeten with ½ tablespoon maple syrup, per serving.
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