Vitamin D and Neurodiversity

Vitamin D has been shown to potentially have several benefits for individuals with neurodiverse conditions such as ADHD and autism.

 Here are some key ways in which vitamin D might help:

ADHD (Attention-Deficit/Hyperactivity Disorder)

Cognitive Function: Vitamin D is essential for brain development and function. The required levels of vitamin D have been associated with improved cognitive performance, which can be beneficial for individuals with ADHD. This can aid concentration, and memory.

Behaviour: Some studies suggest that vitamin D supplementation may help reduce symptoms of ADHD, such as inattention and hyperactivity, potentially due to its role in brain health and neurotransmitter function.

Learn more here.

Mood Regulation: Vitamin D can influence the production of serotonin, a neurotransmitter involved in mood regulation. This can be particularly important for children with ADHD who may experience meltdowns and overstimulation.

Autism Spectrum Disorder (ASD)

Brain Development: Vitamin D plays a significant role in early brain development. Adequate levels during pregnancy and early childhood are associated with a lower risk of developmental disorders, including autism.

Social Behavior and Communication: Some research suggests that vitamin D might improve social behavior and communication in children with autism. This could be related to its effect on serotonin synthesis and regulation.

Immune System Regulation: Autism has been linked to immune system dysfunction. Vitamin D has immunomodulatory properties, meaning it can help regulate the immune system and potentially reduce inflammation, which is often seen in children with autism.

Oxidative Stress: Children with autism may experience higher levels of oxidative stress, leading to more meltdowns and bad behaviour. Vitamin D has antioxidant properties that can help reduce oxidative stress and protect brain cells.

General Benefits

Anti-inflammatory Effects: Chronic inflammation is a common feature in both ADHD and autism. Vitamin D has anti-inflammatory properties that can help reduce inflammation in the brain and body.

Neuroprotection: Vitamin D supports the production of neurotrophins, which are proteins that promote the survival, development, and function of neurons. This can help protect against neurodegenerative processes that might be more prevalent in neurodiverse children.

Baba West and Vitamin D3

At Baba West, we use vitamin D3 (cholecalciferol). Vitamin D3 is generally preferred as it is more effective at raising and maintaining vitamin D levels in the blood.

Baba West Junior Vitamin D Daily Oral Spray is perfect for children 3-12 years old. A simple spray of Vitamin D in the morning aids your child’s cognitive and physical progression during their crucial development years. 

Research:

While more research is needed to fully understand the extent of vitamin D's benefits for neurodiverse conditions, current evidence suggests it plays a supportive role in brain health, mood regulation, immune function, and overall well-being.

Ensuring adequate vitamin D levels through safe sun exposure, diet, or supplementation could be a valuable part of managing neurodiversity.

For more information about vitamin D for children, click here.